What to Do After Your Sauna Session in Takapuna (If You Want Faster Results)
Sauna’s Great… But What Comes Next?
You’ve just finished your sauna session — you’re warm, relaxed, and your skin is glowing. But if your goal is real recovery, sculpting, or detox, there’s one more step that can take your results even further: lymphatic drainage massage.
At The Body Roll Studio in Takapuna, we offer tech-powered, infrared body rolling sessions that pair perfectly with sauna. If you want to feel lighter, boost circulation, and maximise your wellness routine — this is it.
Why Sauna Alone Isn’t Always Enough
Saunas are incredible for:
Raising your body temperature
Supporting sweating and relaxation
Loosening up muscles
But they don’t actively move lymphatic fluid — which is where a lot of puffiness, fatigue, and bloating can come from.
That’s where lymphatic massage steps in.
How Infrared Body Roll Enhances Your Sauna Benefits
After a sauna, your body is already warm — which makes lymphatic massage even more effective. Here’s what a body roll session does next:
💧 Supports the removal of built-up fluid and puffiness
💥 Activates your lymphatic system to flush out what sauna loosened
🦵 Improves circulation in tired legs, arms, and belly
🧠 Boosts energy and mood with gentle pressure + infrared heat
💺 Gives you full control (no awkward undressing or oils)
Takapuna’s Hidden Gem for Post-Sauna Recovery
Whether you’re visiting a local sauna studio like Hana, Soho Sauna, or one of the many in Auckland, your post-session plan matters.
At The Body Roll Studio, you can:
Roll side-by-side with a friend
Stay fully clothed in your activewear
Choose express or full sessions
Add LED mask therapy for bonus glow
And yes — we’re right here in Takapuna, so you don’t have to go far.
Stack Your Routine Like a Pro: Sauna + Roll = ✨
Here’s a simple wellness loop that locals love:
Infrared sauna — sweat it out
Body roll session — flush everything through
Hydrate + relax — let the reset sink in
It’s gentle. It’s effective. It works.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
💬 FAQs: Lymphatic Massage for Sauna Users
Do I need to wait after a sauna before getting a lymphatic massage?
You can roll right after! In fact, infrared heat from the sauna preps your body perfectly for lymphatic activation. Just stay hydrated and come in comfortable activewear.
Will I be sore after a body roll session?
Nope! It’s gentle, adjustable, and non-invasive. Most clients feel relaxed, looser, and lighter — with no soreness the next day.
Where are you located in Takapuna?
We’re upstairs at Level 2, 56 Barrys Point Road — just minutes from popular sauna studios and gyms. Easy parking, good vibes, and fully self-guided sessions
