First time? We’ve got you

SCULPT & SMOOTH
LYMPHATIC MASSAGE MACHINES TAKAPUNA

New to body sculpting or lymphatic drainage massage?

These one-time intro sessions are designed to help you feel confident, supported, and ready to get the best results from your treatments.

$49 PP · 45 minutes · One-time use

First Time Roller – Lymphatic Drainage Massage (Guided Start)

$49 PP · 45 minutes · One-time use

Try our signature infrared Body Roll machine, designed to support lymphatic drainage, improve circulation, and help with body sculpting — no experience needed.

A guided start to show you how everything works

  • Learn how to position your body and adjust the settings

  • Supports bloating relief, muscle recovery, and a smoother look

  • After the intro, enjoy the rest of your session in private room

What Are the 18 Positions?

Each Body Roll session follows a set sequence of 18 guided positions, starting from your feet and moving all the way to your arms and shoulders.

This structured flow helps ensure a full-body lymphatic massage, encouraging better circulation, reduced puffiness, and a more balanced body.

💛 Bring a friend, double the fun.

At The Body Roll Studio, you can roll side-by-side with your bestie, partner, or workout buddy. Two machines, one relaxing session — it’s the perfect way to catch up, unwind, and leave glowing together.

Infrared Lights

Our Body Roll lymphatic massage machines use infrared and collagen-supporting lamps to help increase circulation and support your body’s natural detox process. The gentle warmth reaches into deeper layers of the skin for a truly relaxing experience.

Visit Us in Takapuna

You'll find us at Level 2, 56 Barrys Point Road, Takapuna — just down the driveway next to Universal.

Free parking available. Look for our branded red signs!

Level 2, 56 Barrys Point Road Takapuna

We created this space for people who are tired of the pressure to push harder, train harder, or ‘do more.’ This is your permission to slow down, feel good, and support your body — no stress, no judgment, just time for you.

light quote mark

18

Lymphatic Massage Positions to to Roll All the Right Spots — Big and Small

First Time?
Here’s What You Need to Know

  • It’s great for helping you feel less puffy, more relaxed, and more energised. The rollers gently work through your body while infrared heat helps boost circulation. It’s a chill way to support recovery, smoother skin, and overall wellness.

  • We have a specially designed protocol that will get you the best results. You can view it here.

  • Yep! The machines are gentle, non-invasive, and you’re totally in control. You set the pace and pressure to match what feels good for you.

  • Each standard session is 45 minutes and follows a flow of 18 positions — starting at your feet and finishing at your shoulders. It’s structured but easy to follow.

  • Fitted activewear is best — leggings and a t-shirt work great. Avoid zips, buttons, or jewellery, and don’t forget to bring socks!

  • Body Roll is pretty stimulating, so it’s not recommended during pregnancy or while breastfeeding early on. Always check with your doctor if you’re unsure.

  • If you’ve recently had any injectables, we recommend waiting at least 48 hours before booking a session. The increased circulation might affect how treatments settle.

  • Yes! Just book two sessions at the same time and we’ll set you up with rollers side-by-side. It’s a fun way to try it out together.

  • Yep — studies have looked into the benefits of lymphatic massage and infrared roller machines. They show improvements in circulation, swelling, and skin tone with regular use. You can read more here.

  • Please check our health and safety page

  • Yes — our Body Roll machines have a manufacturer-recommended weight limit of 120kg for safe and effective use.

  • Yes, and this is a very normal sign. It’s your lymphatics systems way of telling you its waking up.

  • Not everyone is the same, however often people find that they can visit the bathroom a bit more frequently. This is a good sign as your insides are moving!

  • Everyone’s body is different and everyone lifestyles are different, so results vary — but many of our clients share that they feel lighter, more energised, and less puffy after their sessions. Some notice improved circulation, better sleep, or a natural glow in their skin. With regular sessions, people often tell us they feel more toned, relaxed, and refreshed plus its a great way to recover.

  • Drink lots of water, maintain a healthy lifestyle, exercise, and follow our roll protocol.