How Often Should You Do Lymphatic Drainage Massage? A Beginner’s Guide
If you’ve tried lymphatic drainage massage and loved how light, de-bloated, or energised you felt afterward—you’re probably wondering, “How often should I be doing this?”
You’re not alone. At The Body Roll Studio in Takapuna, this is one of the most common questions we get from first-timers. So here’s a simple guide to help you figure out the best routine for your body and your goals.
First: It’s Different for Everyone
There’s no one-size-fits-all answer. The right frequency depends on:
Your wellness goals
How your body responds
What’s going on in your life (stress, travel, hormones, etc.)
That said, we do have some general recommendations based on what we see work best for our clients.
If You’re New or Feeling Bloated:
1–2 sessions per week for 2–4 weeks
This is a great starting point to:
Reduce water retention
Support lymphatic flow
Help your body reset and feel lighter
Consistency is key in the beginning—especially if you’re feeling sluggish, inflamed, or puffy.
If You’re in Maintenance Mode:
1 session per week or fortnight
Once your body starts to feel more balanced, many clients shift into a regular rhythm to:
Stay de-bloated
Support energy levels
Keep things flowing
It’s a great way to stay ahead of tension, inflammation, and that “blah” feeling.
If You’re Prepping for an Event:
2–3 sessions the week before your event
Whether it’s a wedding, photoshoot, or vacation, body rolling is amazing for:
Decreasing puffiness
Helping you feel sculpted + glowy
Getting that extra boost of confidence before your big day
(Pro tip: Book these in advance—they fill fast!)
If You’re Pairing It With EMS or Sauna Bag:
Alternate or stack your sessions
Many of our clients combine body rolling with EMS muscle sculpting or our infrared sauna bag. You can:
Alternate treatments across the week
Stack them in one visit for a full sculpt + recover session
It all depends on your schedule and how your body feels.
Ready to Create Your Routine?
Start with a First-Time Roller Session, feel how your body responds, and go from there. Our studio is designed for self-service wellness that fits into your life—not the other way around.
And we’re always here to help you build a plan that feels good.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQ
Q: Can I do lymphatic massage every day?
We don’t recommend daily sessions—you need time to rest between treatments. 1–3 times a week is plenty for most people.
Q: How will I know it’s working?
You may notice reduced bloating, more energy, or better sleep. Some people feel it after one session—others after a few.
Q: What if I skip a week?
No worries! It’s not all or nothing. Just pick up where you left off and stay consistent over time.
