How Often Should I Roll?

Want to drain the to max for best results?
Start with 10 sessions, 2–3 times a week. Then once a week

FOCUS

RECOMMENDED

STRESS, RESET, RECOVER

1-2x/week for 2-4 weeks

BLOATING & WATER RETENTION

2-3 sessions in 10 days

GUT HEALTH & ENERGY

2x/week for 3-4 weeks

EVENT PREP/SCULPT

2-3x/week pre event

EMS Muscle Sculpting

Recommended 8–12 EMS sessions in total

Start with 1–2x/week for 3–4 weeks

Then 2–3x/week with at least 2 rest days between

Maintain 1x/week after that to finish

Get the best from your sessions

  • Drink 1-2L of water the day of & the day after

  • Light exercise before or after is ideal

  • Skip alcohol, tea, sugar or junk food for 24 hours

  • Magnesium spray on your feet to help you sleep or spray on any stiff parts