How Often Should I Roll?

For best results:
Kickstart: 2 sessions per week for 4 weeks

Flow: 1 session per week for 4 weeks

Maintain: it’s all about weekly maintenance to keep the flow

EMS Muscle Sculpting

Recommended 8–12 EMS sessions in total

Kickstart: 2x per week for 4 weeks (8 sessions)

Boost: 3 sessions within 7 day (2 day rest between) to finish strong

Maintain: 1x per week ongoing to keep tone & definition

Get the best from your sessions

  • Drink 1-2 L of water the day of & the day after

  • Get your electrolytes in a soon as possible after you roll

  • Light exercise before or after is ideal

  • Skip alcohol, tea, sugar or junk food for 24 hours

  • Magnesium spray on your feet to help you sleep or spray on any sore parts