Is Lymphatic Drainage Massage Safe? Who It’s For + When to Avoid It
If you’ve been hearing about lymphatic drainage massage and are curious to try it—but you’re wondering, “Is this actually safe for me?”—you’re not alone.
At The Body Roll Studio in Takapuna, we believe in transparency and safety first. While lymphatic drainage massage is a gentle, non-invasive treatment that many people love, there are a few times when it might not be the right fit.
Let’s break it down.
First—Yes, It’s Generally Safe
Lymphatic drainage massage (especially with our infrared body roller machines) is known for being very gentle. It doesn’t involve deep pressure, chemicals, or invasive techniques. Most people find it relaxing, energising, and surprisingly effective for reducing that “puffy” feeling.
It’s suitable for:
Wellness seekers
Fitness lovers
Desk workers
Busy parents
Brides and event-prep clients
It’s especially popular for people wanting to support circulation, reduce fluid retention, and feel lighter overall.
But Like Anything, There Are Some Exceptions
There are a few situations where we recommend checking with your doctor or skipping your session altogether.
You should avoid lymphatic massage if you:
Are pregnant or breastfeeding
Have had recent injectables (within 2–4 weeks)
Have a pacemaker or metal implants
Have unregulated blood pressure
Are in the early stages of recovery from surgery (within 6 months)
Are currently undergoing cancer treatment or within 5 years post-treatment
Have a hernia or abdominal injuries
Have a history of blood clots or serious cardiovascular conditions
Are experiencing skin rashes, wounds, or inflammation in the treatment area
Are on day 1 of your menstrual cycle (you may feel more sensitive)
These aren’t meant to scare you—they’re just important considerations to keep you safe and feeling your best.
Our Studio Safety Practices
At The Body Roll Studio, we:
Ask each client to fill out a quick safety check form before their first session
Offer guided intros so you know exactly how to use the equipment
Always encourage you to reach out if you’re unsure or have health questions
We’re here to help you feel confident and supported at every step.
Unsure If It’s Right for You?
We get it—everyone’s body is different. If you’re unsure whether you’re a good fit for lymphatic drainage massage, just reach out or check with your healthcare provider. We’ll always prioritise your safety.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQ
Q: Can I do this while pregnant?
We don’t recommend lymphatic massage during pregnancy or while breastfeeding—always check with your provider first.
Q: Why avoid day 1 of your cycle?
You may feel more sensitive or crampy—many clients prefer to wait a day or two.
Q: Is the roller machine intense?
Nope—it’s fully adjustable and surprisingly relaxing. We guide you through it at your own pace.
Q: What if I have a health condition?
Please consult your doctor if you have any concerns. Also check out our health and safety guide.
