Is Lymphatic Drainage Massage Backed by Science? Here’s What Aucklanders Should Know
Lymphatic drainage massage is everywhere right now — from wellness influencers on TikTok to luxury spas and celebrity routines. But if you’ve ever wondered “Is this actually backed by science, or is it just another trend?” — you're not alone.
At The Body Roll Studio, we believe in honest, helpful wellness. So here’s what you really need to know about how lymphatic drainage works, what science says, and how it can support your overall wellbeing.
💡 First, What Is the Lymphatic System?
Your lymphatic system is like your body’s personal waste-removal crew. It moves lymph (a clear fluid) through your body to flush out toxins, bacteria, and excess fluid. When it slows down — because of stress, travel, inflammation or lack of movement — you might notice:
Puffiness or water retention
Feeling tired or sluggish
Tightness or soreness in certain areas
Just generally feeling “off”
Lymphatic massage stimulates this system and helps your body reset. It’s gentle, non-invasive, and surprisingly powerful.
🧪 So, Is It Backed by Science?
Yes — and we’re proud to use one of the most studied machines on the market.
A clinical study conducted in Europe on the Roll Shaper® device (the exact technology we use in our studio) found that after 20 sessions:
Body weight and BMI significantly decreased
Waist, hip, arm, thigh, and leg circumferences reduced noticeably
Flexibility improved, and many participants reported feeling stronger and lighter
No negative side effects were observed in those who completed the treatment plan
This wasn’t just opinion — it was a structured, year-long clinical trial on 100 participants with statistically significant results.
So while lymphatic massage isn’t a medical treatment or weight loss plan, the science supports what our clients say:
✨ You feel lighter, less bloated, and more energised — fast.
🔥 Tech + Wellness = Better Results
At The Body Roll Studio, we’ve taken traditional lymphatic techniques and upgraded them with infrared roller machines. These award-winning devices combine gentle pressure and heat to support lymph flow, boost circulation, and help you relax on a whole new level.
Infrared therapy has been shown in other studies to:
Increase blood flow
Support muscle recovery
Help with relaxation and inflammation
This combo of infrared heat, movement, and consistent pressure makes your session feel more like a wellness ritual than a treatment.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQs: Lymphatic Massage & Scientific Benefits
Is this treatment medically approved?
It’s widely supported in holistic and wellness settings. While not a medical treatment, lymphatic massage is often recommended as a natural way to support circulation and reduce swelling.
Can I use it for health conditions?
We always recommend checking with your doctor first. Our services are for general wellness and not intended for post-surgery recovery or medical concerns.
How will I know it’s working?
Most clients feel lighter, less puffy, and deeply relaxed. Some notice a slimmer waist or better sleep — and science backs up those benefits.
What if I’m new to this stuff?
Perfect! Our sessions are gentle, beginner-friendly, and designed for everyday people — not just athletes or wellness influencers.
