Lymphatic Drainage Massage vs EMS Body Sculpting: What’s the Difference?

Written By Joanne Whyte

You’ve probably seen both lymphatic drainage massage and EMS body sculpting popping up all over your feed—but how do you know which one is right for you?

They both support your body in totally different ways, and at The Body Roll Studio in Takapuna, we offer both—because sometimes, you don’t need to choose.

Let’s break down the difference.

First: What They Have in CommonBoth treatments are:

  • Non-invasive

  • Relaxing (yep, even EMS!)

  • Supportive of wellness, recovery, and sculpting

  • Designed to help you feel better in your body

But the way they work—and the results you’ll feel—are totally different.

What is Lymphatic Drainage Massage?

Our body roller machines use wooden rollers, infrared heat, and rhythmic pressure to help activate your lymphatic system—a key part of your body’s natural detox process.

Benefits may include:

  • Reduced bloating + puffiness

  • Improved circulation

  • Feeling lighter and more energised

You’ll move through guided positions on the roller to stimulate your lymph flow, boost circulation, and support your body’s natural rhythm.

It’s gentle, rhythmic, and super effective for:

  • Fluid retention

  • Feeling “blah” or sluggish

  • Supporting general wellness

What is EMS Body Sculpting?

EMS stands for Electromagnetic Muscle Stimulation—a treatment that uses electrical impulses to stimulate deep muscle contractions while you lie back and relax.

It targets areas like:

  • Abs

  • Glutes

  • Thighs

Each session helps activate and tone muscles by mimicking the effects of a workout (without needing to lift a finger).

Great for:

  • Boosting muscle tone

  • Feeling stronger + more “switched on”

  • Complementing your fitness or recovery plan

Which One Should You Choose?

Choose Lymphatic Drainage Massage if you:

  • Feel puffy, bloated, or sluggish

  • Want to support detox + circulation

  • Are craving relaxation + flow

Choose EMS Body Sculpting if you:

  • Want to tone specific areas

  • Love the idea of a “no-effort” workout

  • Are looking to boost strength + activation

Or do both. Many of our clients book EMS + roller in the same week—or even on the same day—for a full sculpt + recover experience.

What We Love Most

  • The roller is gentle, soothing, and surprisingly energising

  • EMS feels weird at first—but it works your muscles like nothing else

  • Together? They make you feel so in sync with your body

Still not sure? That’s why we created First-Time Intro Sessions—so you can try each one and feel what works best for you.

✨ Feel good. Look good. Do good.✨

Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.

FAQ

Q: Can I do both EMS and lymphatic massage in one session?

Yes! Many clients book them back-to-back. Just be sure to hydrate and give yourself time to relax afterward.

Q: Which one is more effective?

They’re designed for different goals—one supports circulation and flow, the other targets muscle tone. The best one depends on what your body needs most.

Q: How often should I do each?

EMS we recommend 6 treatments per area, 2-3 days apart, and then 2 top up sessions. For Body Rolling 1-3 sessions a week is great to start with.

Joanne Whyte https://www.simplywhytedesign.co.nz
Previous

Does Lymphatic Drainage Massage Help With Bloating and Water Retention?
Next

What to Expect From EMS Body Sculpting