Can You Combine Lymphatic Massage, EMS & Infrared Sauna? (Yes—Here’s How)
If you’ve been eyeing all the different treatments we offer—lymphatic drainage massage, EMS body sculpting, and our infrared sauna cocoon—you might be wondering, “Can I do more than one in a single visit?”
The answer: yes, absolutely. And in fact, stacking your treatments can help you feel even more sculpted, relaxed, and recharged.
Here’s how to combine them safely and effectively to get the most from your time at The Body Roll Studio in Takapuna.
First: Why Stack Treatments?
Each treatment supports your body in a different way:
Lymphatic Massage (Body Rolling): Supports circulation + reduces fluid retention
EMS Body Sculpting: Activates and tones muscles
Infrared Sauna Cocoon: Promotes deep sweating and relaxation using far-infrared heat
(We use cozy infrared sauna blankets—nicknamed the sauna cocoon—so you can sweat it out in comfort.)
When combined, they create a full-body sculpt + recover experience.
Think of it like a wellness circuit—you target the inside and outside while giving your body time to reset.
Option 1: Lymphatic + EMS (Sculpt + Flow)
Do this when you want to:
Support bloating and fluid retention
Wake up sluggish muscles
Feel lighter and stronger
Order: Start with body rolling to stimulate lymph flow, then move into EMS to activate and tone. This combo is perfect for pre-event prep or post-weekend resets.
Option 2: EMS + Infrared Sauna Cocoon (Strength + Sweat)
Do this when you want to:
Stimulate muscles, then relax and recover
Boost circulation and support detox
Get that feel-good post-treatment glow
Order: EMS first (so your muscles are fresh), then wrap yourself in the infrared sauna cocoon and let the heat help you sweat, relax, and reset.
Option 3: Lymphatic + Infrared Sauna Cocoon (Drain + Detox)
Do this when you want to:
De-bloat fast
Feel lighter and more energised
Calm your nervous system + body
Order: Start with body rolling to support lymph flow and circulation, then slip into the sauna cocoon to sweat it out and soak in the heat.
This is our go-to pairing for PMS, travel fatigue, or recovery days.
Can You Do All Three?
Yes—but we recommend spacing them out thoughtfully:
Start with EMS to activate your muscles
Follow with Body Rolling to move lymph + support circulation
End with the Infrared Sauna Cocoon for deep rest and relaxation
If you're doing all three, allow about 90–100 minutes and hydrate well before and after.
How Often Should You Stack?
Most clients stack 1–2 treatments once a week, or book a full trio monthly as a reset. It’s totally up to your goals and schedule.
And don’t worry—you don’t need to figure it all out alone. We’ll guide you every step of the way.
✨ Feel good. Look good. Do good.✨
Ready to create your own sculpt + recover combo? Book your First-Time Intro Sessions in Takapuna and let’s build your wellness routine together.
FAQ
Q: Is it safe to do more than one treatment at once?
Yes—as long as you’re feeling good and hydrated, stacking is totally safe and often enhances your results.
Q: Which order is best?
We’ll guide you based on what you book and how you’re feeling that day—but generally EMS → Rolling → Infrared Sauna Cocoon is the go-to order.
Q: How long does it take to do two or three treatments?
About 60–100 minutes depending on what you combine. Perfect for a wellness morning or after-work reset.
